Sleep Track
A gentle Sleep Track for relaxation and rest.
I created the Sleep Track to help encourage relaxation, rest and a calmer transition into sleep.
Listen or download
Use this track only when you are ready to relax in a safe and comfortable place. Do not listen while driving, operating machinery, caring for others, or doing anything that needs your full attention.
This Sleep Track is general wellbeing material and is not a replacement for medical advice, psychotherapy, crisis care or emergency care.
Looking for more personal sleep sessions?
I work with sleep difficulties, anxious overthinking, stress and relaxation through in-person sessions in South Wales, online psychotherapy for South Wales and across the UK, or walking sessions where appropriate.