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Clinical hypnotherapy and solution focused psychotherapy

Guiding Therapy

A calm, compassionate space to feel heard, understand what is holding you back, and begin moving forward.

I'm Sarah Rees. I offer clinical hypnotherapy and solution focused psychotherapy in South Wales, including online psychotherapy for South Wales and across the UK, and walking sessions in natural surroundings.

BA (Hons) Criminology & Psychology DCH Student NBFH Student (National Board for Hypnotherapy) NBMP Student (National Board Modern Psychotherapy)
Send Sarah a message Areas of support

Clinical hypnotherapy in South Wales. Online psychotherapy for South Wales and across the UK. Walking sessions in natural surroundings by arrangement.

Sessions

Choose what feels right for you.

In person

South Wales

Online

South Wales and across the UK

Walking sessions

In natural surroundings

Specialist interests

For experiences that can be hard to put into words.

I am particularly passionate about working with people navigating life after organised religion or high-control groups, religious trauma, trauma-related symptoms, PTSD, and the pressure placed on identity.

I aim to provide a safe, compassionate and non-judgemental space where you can explore your experiences, rebuild confidence and reconnect with who you are beyond expectations placed upon you.

Read about my background
A quiet woodland path beside trees and water

The Guiding Therapy journey

Understand. Change. Move Forward.

1

Understand

I begin with neuroscience: what is happening in the brain, nervous system and subconscious patterns, and why your mind may be trying to protect you.

2

Change

I use hypnotherapy and solution focused techniques to encourage healthier, more empowering ways of thinking, feeling and responding.

3

Move Forward

I help you build tools, confidence and steadier foundations so positive change can continue beyond the session room.

Sleep Track

Download the Sleep Track.

I created the Sleep Track to encourage relaxation, rest and a calmer transition into sleep.

Download the Sleep Track

Take the first step in your own time.

A short message is enough. You do not need to know exactly what to say before reaching out.

Say hello to Sarah