Hypnotherapy in Monmouth

Monmouth is a market town in Monmouthshire where the River Wye and the River Monnow meet. My therapy room is in Pontypool. If you live in Monmouth, you can come to me in person, or have your sessions online from home so there is no travelling.

I work with people in Monmouth and nearby, including Wyesham, Rockfield, Dixton and Mitchel Troy.

I help with trauma and fears, anxiety and stress, confidence, sleep, stopping smoking and other addictions, weight management, sports performance and menopause. You can see everything on my areas of support page. If you are not sure whether I can help, book a free initial consultation and I can talk it through with you.

Hypnotherapy is a natural state of deep focus. You stay aware and in control throughout, and you can stop at any time. I combine it with solution focused psychotherapy, which looks at what you want to change and the steps towards it, rather than dwelling on the past.