Anxiety and stress
Psychotherapy and hypnotherapy for anxious thoughts, social anxiety, health anxiety, life pressure, work stress and overwhelm.
Areas of Support
Areas of Support
You may know exactly what you want to work on, or you may only know that life feels too heavy, stuck or overwhelming. Either starting point is welcome.
Religious trauma
A compassionate space for fear, shame, control, exclusion, spiritual abuse or painful belief systems.
High-control groups
Therapy for life after organised religion, coercive systems, intense community pressure or identity disruption.
Trauma-related symptoms and PTSD
A gentle, neuroscience-informed approach to nervous system responses, intrusive memories, hypervigilance and avoidance.
Confidence and self-esteem
Sessions for self-doubt, people-pleasing, low confidence and rebuilding a kinder relationship with yourself.
Fears and phobias
Clinical hypnotherapy for specific fears, avoidance patterns and situations that have started to limit your life.
Sleep difficulties
Sessions for insomnia, restless nights, overthinking, tension and difficulty switching off.
Smoking
Hypnotherapy for smoking cessation when you feel ready to change the pattern and move forward.
Weight management
Hypnotherapy and solution focused psychotherapy for weight management, habits, motivation and relationship with food.
Children and young people
I have many years of childcare experience and can discuss age-appropriate therapy where it is suitable and consent is in place.
Low mood or feeling stuck
Future-focused psychotherapy when motivation feels low, possibility feels distant, or moving forward feels difficult.
Life transitions
Therapy through endings, beginnings, family change, identity change, grief, recovery and personal growth.
Not sure where to start?
A simple, confidential message is enough. You do not need to organise everything perfectly before reaching out.